Fascia Release Workshop

Nada will lead you through a calming blend of breathwork, visualization, and gentle yoga postures, enhanced by the use of therapeutic balls and foam rollers. The practice is designed to target the body’s connective tissues, helping to improve mobility, increase flexibility, release muscular tension, and boost circulation—all while supporting relaxation and reducing anxiety and stress.

Come in comfortable clothing with a water bottle and ready to unwind!
Cost: $15

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