$5 Intro Beginner 30 minute Yoga class

Would you like to try out one of our classes and do a bit of stretching and isometric exercise? Yoga also gives a cardio workout if you do breath deeply throughout the class, which releases chemicals in our brains that make us feel happy such as Serotonin and Dopamine. In these classes mindfulness is practiced and body awareness, strengthening, and flexibility exercises. For more information on the history of yoga and the use of it as a purely exercise and fitness format such as in these classes see our Yoga and Meditation Workshop to come! Rachel Hofer has studied both psychology, religion, and exercise at Florida State University and the University of Florida, as well as Seminary and graduate school, has taught at 2 colleges, and worked in these areas for over 15 years!

You may also like the following events from Life Balance:

• Next month, 1st July, 10:00 am, Mommy and Me! Kids Fitness Class: Dance Cardio, Yoga, and Pilates! in Titusville

Also check out other Workshops in Titusville, Health & Wellness events in Titusville.