The ART of Calm- Creative Tools to Cultivate Calm and Inner Peace

In our day to day life it's easy to lose sight of our internal resources and our ability to cultivate a state of calm and experience peace within us.

Join us and explore mindful whole brain drawing and journaling experiences, collage and guided meditation to release stress and tension and cultivate relaxation. You will learn creative tools to tap into the peaceful, calm place within, gain intuitive insights and explore new possibilities for relaxation and renewal.

Reiki energy healing will be integrated into the group meditations to help you relax, release stress and connect with your inner calm.

No prior art, journaling or Reiki experience needed. Based on the Creative Journal Expressive Arts(R)/Project insight (R) method.

Class lead by: Reiki Master Karen Hart

All materials are provided.

$35 per person
Pre pay 5 days in advance

Call to join 708 429 3052

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