Join us for a rejuvenating Vinyasa Yoga class! π§ββοΈ
Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.
This dynamic practice is perfect for those experiencing:
π£ Stress and Anxiety
Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.
π£ Stiffness and Inflexibility
The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.
π£ Low Energy Levels
Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.
π£ Lack of Focus
The mindful transitions in Vinyasa can improve your concentration and mental clarity.
Benefits of Vinyasa Yoga
π§ββοΈ Improved Flexibility
Regular practice can lead to increased flexibility and range of motion.
π§ββοΈ Stress Relief
The focus on breath and movement can help reduce stress and anxiety.
π§ββοΈ Strength Building
Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.
π§ββοΈ Cardiovascular Health
The continuous movement in Vinyasa can improve heart health and stamina.
π§ββοΈ Mindfulness
Vinyasa encourages mindfulness, helping you stay present and focused on the moment.
Join us for a Vinyasa Yoga class and experience these benefits for yourself!
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20
View our complete timetable:
https://www.newdawnpilates.com/timetable
Any questions, please email
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You may also like the following events from New Dawn Pilates & Yoga:
- This Thursday, 24th July, 08:15 am, Yoga & Meditation (Thursdays 6:15pm-7:15pm, Lions Club) in Cleveland
- This Thursday, 24th July, 08:45 pm, Pilates/Yoga Fusion (Fridays, 6:45am-7:30am, Dance Palais) in Thornlands
- This Friday, 25th July, 09:00 pm, Mat Pilates (Saturday, 7:00am-7:45am, Lions Club) in Thornlands
Also check out other
Health & Wellness events in Thornlands,
Workshops in Thornlands.
