Join Tara Evans for this two-hour workshop that gently guides you into the foundations of somatic breathwork. This workshop is designed to help you understand how the body holds stress, tension, and emotions, and how the breath can support you in releasing what feels heavy, allowing you to reconnect with your inner calm. We will begin with a simple introduction to the nervous system and how somatic practices help you come back into balance. From there, you will move into a guided breathwork journey that supports grounding, presence, and emotional relief. You will be held in a safe, nurturing space that honours your pace and your experience.
This workshop includes:
• Education on somatics and the breath
• A gentle nervous system reset
• A full somatic breathwork journey
• Integration and reflection time
• Space for questions and sharing
This is for you if you feel stressed, overwhelmed, disconnected from yourself, or simply craving a moment of deep reset. No experience is required. All you need is an open heart and a willingness to explore your inner world.
Cost: $60
Register:
https://calendly.com/nourishingbliss/breathworkintro
About
Tara Evans is a certified trauma-informed somatic breathwork facilitator and the founder of Nourishing Bliss Breathwork. She creates safe, grounding spaces where people can slow down, reconnect with their bodies, and find a deeper sense of ease and presence. Tara’s approach is gentle, intuitive, and nervous-system informed, shaped by her own healing journey and a deep belief in the body’s innate wisdom. Clients often describe her energy as calming, supportive, and deeply grounding.
You may also like the following events from Harmony Hands Healing Center:
- This Wednesday, 28th January, 07:00 pm, 6 Spots - Community Breathwork Event in Terrace
- This Thursday, 29th January, 06:00 am, 8 spots - Align Your Heart and Mind To Manifest Your Hopes and Dreams in Terrace
- This Sunday, 1st February, 09:30 am, SOLD OUT = Spirit Drum Creation, Connection & Care Workshop in Terrace
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Workshops in Terrace.
