Community Breathwork
Take a moment to come home to yourself.
These in-person Community Breathwork sessions are a space to slow down, reconnect, and release the stress your body has been carrying. Each session blends gentle guidance, intentional breathing, and a supportive environment that helps you feel grounded, calm, and restored.
Breathing in a group adds a unique energy that supports and amplifies your experience. In this shared space, you may feel a sense of connection, openness, and gentle support simply from being present with others. You can move through tension more easily, notice shifts in your body and mind, and leave feeling lighter, calmer, and more centered.
You will be held through an opening meditation, a guided active breathwork journey, and time for quiet integration. Every session carries its own intention, shaped by the collective energy of the group. All you need to do is show up as you are.
Anyone is welcome. Whether breathwork is new to you or part of your routine, this space invites you to soften, exhale, and reconnect.
Cost: $30/session
Register:
https://calendly.com/nourishingbliss/communitybreathworkathh
About
Tara Evans is a certified trauma-informed somatic breathwork facilitator and the founder of Nourishing Bliss Breathwork. She creates safe, grounding spaces where people can slow down, reconnect with their bodies, and find a deeper sense of ease and presence. Tara’s approach is gentle, intuitive, and nervous-system informed, shaped by her own healing journey and a deep belief in the body’s innate wisdom. Clients often describe her energy as calming, supportive, and deeply grounding.
You may also like the following events from Harmony Hands Healing Center:
- This Thursday, 29th January, 06:00 am, 8 spots - Align Your Heart and Mind To Manifest Your Hopes and Dreams in Terrace
- This Sunday, 1st February, 09:30 am, SOLD OUT = Spirit Drum Creation, Connection & Care Workshop in Terrace
- Next Thursday, 5th February, 06:00 pm, 6 Spots - Intro to Somatic Breathwork in Terrace
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