🧠 Men’s Mental Health: Break the Stigma & Prioritize Wellness Workshop💙
June 8th from 2-3 pm Men's Mental Wellness Event
@ Hundred Mile Brewing Co. Event space
🚨 Men experience mental health struggles differently. Many mask symptoms with work, isolation, or even substance use instead of seeking help. It’s time to change the narrative.
Common Challenges Men Face
✔ Depression – Can show up as irritability, fatigue, or withdrawal.
✔ Anxiety – Manifests as restlessness, worry, and physical tension.
✔ Burnout & Stress – Often linked to career pressure, family responsibilities, and expectations.
✔ Substance Use – Many men turn to alcohol or drugs to escape emotional distress.
✔ Suicidal Thoughts – Men are less likely to seek help, yet suicide rates are higher.
How to Cope & Prioritize Mental Health
💪 Exercise & Nutrition – Movement reduces stress, and a balanced diet supports mental clarity.
🧠 Therapy & Support – Seeking help isn’t weakness—it’s strength. Break the stigma.
🌿 Mindfulness & Stress Relief – Practices like journaling, meditation, and breathwork improve emotional resilience.
🔄 Build Healthy Connections – Strong friendships reduce isolation and improve well-being.
Mental health is not a luxury—it’s a priority. Let’s make men’s wellness a conversation, not a crisis. 🌍
💬 Tag a friend who needs to hear this. Share to raise awareness!
Also check out other Health & Wellness events in Tempe.
