Holding Fire: Ignite, Cool, Restore

Holding Fire is your invitation to tend the heart’s flame with intention.

A one-of-a-kind journey inspired by the Fire Element in Traditional Chinese Medicine. This 2.5-hour experience is designed to help you harness summer’s vibrant energy without burning out. Through intentional movement, cooling stillness, and deep vibrational rest, you’ll reconnect to the heart-mind space within.

✨ Ignite with Power Yoga to awaken strength and energize the body
🌿 Cool with Yin Yoga to soften tension and support emotional balance
🔔 Restore with Yoga Nidra + Sound Bath to settle the heart and return to inner clarity

This class honors the full cycle of Fire: from bright passion to peaceful integration. Come feel strong, soothed, and deeply centered. No experience needed, just bring your beautiful self and a few cozy props.

Space is limited. Book your spot and hold your fire with care.
https://energyseedyoga.com/classes

Also check out other Health & Wellness events in Tempe, Workshops in Tempe.