The Ocean Resilience Course is New Zealand’s premier breath-hold training program tailored for surfers and aquatic athletes.
Led by a seasoned Survival Apnea instructor, avid surfer, highly trained freedive instructor, and high-performance fitness and breathwork coach, this course equips participants with essential skills to navigate intense underwater situations and high-stress events.
What You'll Learn
-Master Breath-Hold Techniques: Increase your lung capacity and breath-hold times, enhancing confidence in challenging surf conditions.
-Enhance Stress and Fear Management: Develop mental resilience to remain calm under pressure, improving decision-making during critical moments.
-Optimise Oxygen and Energy Use: Learn efficient breathing strategies to maximise performance and endurance.
-Improve Decision-Making Under Pressure: Cultivate the ability to maintain clarity and composure in high-stress situations.
Course Topics
-The use of breathing and apnea practices for mind and body
-Skilful breathing's effect on buoyancy and performance
-Cultivation of calmness and presence
-Awareness and control between stimulus and response
-Dry and pool exercises
-Safety when training
Course Details
Format: Combination of dry-land and water-based drills, covering enhanced recovery, functional breathing, stress control tools, and more.
Duration: 6-hour comprehensive training session.
Suitability: Open to individuals of all skill levels and backgrounds.
Benefits for Participants
-Increased breath-hold times in intense underwater situations.
-Enhanced stress and fear management.
-Improved decision-making under pressure.
-Transferable skills applicable to all aspects of life.
What to Bring
Dive Mask: Essential for underwater visibility.
Light Wetsuit: Surf wetsuits are ideal; optional based on personal comfort.
Comfortable Clothing: Non-restrictive attire suitable for dry-land exercises and easy movement.
Yoga Mat: For floor exercises; mats are available, but personal mats are welcome.
Water and Snacks: Stay hydrated and maintain energy levels throughout the course.
Contact Us
For more information or queries, feel free to contact us. We look forward to sharing this transformative experience with you!
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