Cerebral Asylum

Give yourself a time out from the week's news.

This class is structured specifically to reduce stress, help you sleep better and lower your anxiety.

Class agenda:
➜ Guided meditation
➜ Intentional breathing
➜ Progressive Muscle Relaxation practice
➜ Deep Touch Pressure through the application of sandbags
➜ A closing sound bath

$21 drop in

Attendees will go home with PDFs of science-proven tools to reduce anxiety and improve overall well-being.

https://app.zenamu.com/hyc

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