Step into a powerful practice designed to awaken your inner vitality and connect you to your highest self. This beginner-friendly Intro to Kundalini Yoga class offers a sacred blend of breathwork (pranayama), dynamic movement (kriya), mantra, and meditation to help clear energetic blocks, elevate your consciousness, and deeply align body, mind, and spirit.
Kundalini Yoga is often called the “yoga of awareness”—a transformative practice that works directly with your nervous system, glandular system, and chakras. In this class, you’ll:
Learn the foundations of Kundalini Yoga in a safe and accessible way
Experience energizing kriyas and calming meditations
Explore the power of mantra and sound vibration
Tap into your intuition and inner guidance
Leave feeling more radiant, grounded, and awake
Whether you’re brand new to yoga or exploring Kundalini for the first time, this class is a perfect introduction to one of yoga’s most soulful and activating traditions.
No prior experience necessary. All levels welcome.
🧘 Facilitator: Jessica Clark
📍 Location: Crystal Portal Railroad Square
🎟️ Fee: $15 - walk ins welcome
🕕 Time: Every Friday 5:30PM-6:30PM
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