Winter Elemental Day Retreat

Deep Rest and Inner Renewal

Winter invites us to slow down, to listen, and to be held by the quiet beauty of the season. Just as the earth lies fallow, conserving energy beneath the surface, we too are called to pause, reflect, and nourish ourselves deeply.

This retreat is an invitation to honour the stillness of winter - to tend to your inner landscape with warmth and care. Through gentle movement, restorative practices, seasonal rituals and time in nature, we’ll create space to replenish the body, soothe the nervous system, and reconnect with what truly sustains you.

When we allow ourselves to rest fully, we plant the seeds for the vitality that will emerge in spring. Come and spend the day cocooned in comfort, guided by the wisdom of winter.