Dear Community,
Here we go again! Right on time, just as the long winter nights begin, when quality sleep becomes even more precious. We, the Island Coaches Collective, are delighted to invite you to our third workshop, in the "Sunday Series: Creating a Resilient and Joyful Life:
The Life Elixir - Sleep
This Sunday, June 22, 2025,
Waiheke Library from 10:30 am to 1:30 pm
What you will experience:
Are you tired of living like a vampire, exhausted at the wrong times without the cool powers? Join The Life Elixir – Sleep to discover science-backed habits that improve your sleep and boost energy naturally.
We're facing a sleep crisis: 51% of adults worldwide don't get enough sleep, while 1 in 3 suffer from chronic insomnia. It's even worse for young people—6 out of 10 middle schoolers and 7 out of 10 high schoolers are sleep deprived due to biological changes, early school times, academic pressure, and excessive screen time.
Modern life sabotages rest through constant blue light exposure, work stress, endless social media, and a culture that treats sleep as a luxury rather than a necessity.
The good news? You don't need a complete lifestyle overhaul. Small, consistent changes create powerful improvements, and in this workshop, we'll explore some proven strategies that can transform your sleep.
Our Topics:
Discover the science of sleep and what happens when we rest
Identify your personal sleep patterns and chronotype
Learn how light, caffeine, alcohol, and stress affect sleep quality
Optimize your sleep environment and evening routine
Practice relaxation techniques—breathing, body scans, muscle relaxation, and meditation—to calm your mind and body.
This interactive workshop will be facilitated by a certified Wellbeing & Health Coach, Heidi Link, who will lead this session with empathy, blending evidence-based knowledge with practical, insightful coaching.
Heidi's mission is to inspire and vitalize the passion in people and organizations to create a lifestyle and culture of wellbeing where both individuals and businesses can thrive.
Why This Matters: Sleep isn't a luxury—it's the foundation of health, mood, focus, and energy. Whether you struggle falling asleep, staying asleep, or waking tired, this session reveals what your body needs and how to support it naturally.
We hope you'll join us for this event. Feel free to bring a friend or family member who might benefit from these practical tools.
Spaces are limited. Please contact us at
aWNjd2FpaGVrZSB8IGdtYWlsICEgY29t.
Date: Sunday, June 22nd, 2025
Time: 10:30 AM – 1:30 PM (includes light refreshments)
Location: Waiheke Library, Community Room
Facilitators: Heidi Link
Cost: Free
What to Bring: If you'd like, wear comfortable clothes, bring a yoga mat, a blanket, and pillows for our relaxation exercises. Most importantly, bring yourself and an open mind!
As a reminder: The last workshop in our series, “Creating a Resilient and Joyful Life” 2025, will take place on
• July 6th – The Growing Journey of Happiness
This workshop is about getting curious and discovering if the science-backed approach to happiness clicks with you!
Whether you're happiness-curious, joy-skeptical, or simply craving something more meaningful than Netflix and takeout,
July 6th offers a gentle Introduction to what's possible when we explore well-being together
We look forward to seeing you there!
Your Island Coaches Collective
Also check out other Health & Wellness events in Takapuna, Workshops in Takapuna.
