Yoga Foundations & Exploration (Mondays and Wednesdays)

Join us for a well-rounded yoga series designed for both beginners and experienced practitioners. This program blends movement, breathwork, and meditation to build strength, flexibility, focus, and inner calm—step by step.

Each class integrates key elements of yoga, such as:

✨ Standing & balancing poses
✨ Backbends, twists & forward bends
✨ Inversions & recovery
✨ Breathwork (Pranayama), concentration & meditation

Classes include brief insights into the history and evolution of yoga, helping you navigate its many styles and traditions.

Come for a trial class and decide if you want to continue weekly on Mondays and Wednesdays.

🩵𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:🩵
https://communitycenter.org.tw/event/1432/summer-yoga-mon-wed/

🧘‍♀️ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗘𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: 🧘‍♀️
https://communitycenter.org.tw/event/1433/summer-yoga-tue

💖𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘃𝗲𝗻𝘁𝘀 𝗮𝘁 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿, 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲:💖
https://communitycenter.org.tw/what-we-do/activities/

You may also like the following events from The Community Services Center - Taipei:

• This month, 19th June, 10:00 am, Outdoor Rock Climbing in Taipei

Also check out other Health & Wellness events in Taipei, Workshops in Taipei.