Restorative Sound Meditation with Andrea Steele
Join Andrea for an evening of slowing down, listening inward, and reconnecting with yourself in a gentle, loving way.
We’ll begin by finding a supportive yoga posture to rest in, setting an intention and opening to the practice. Andrea will guide you through a restorative sound meditation with Tibetan and crystal singing bowls, chimes, and other soothing instruments, you’ll be invited to simply notice what’s happening in your body—those subtle shifts, sensations, and feelings that often go unnoticed in the busyness of life.
After the sound journey, you’ll be invited to take time for body mapping—a creative and reflective practice where you’ll bring your inner experience to the page. Through colors, shapes, and words, you’ll gently map what you felt and noticed during the meditation, giving voice to your body’s wisdom. You can also journal your experience through writing or whatever way makes the most sense to you. You may just want to sit and reflect quietly during this portion.
We’ll close with a warm cup of grounding tea and connection in community.
No experience is needed—just come as you are. This is a space to rest, to feel, and to honor the story your body holds.
Space is limited and fills quickly, please preregister.
Dates:
Friday, 5:30-7pm
October 3rd, 2025
Cost: $25
Location: Source Yoga North Tacoma, 2712 N 21st St., Tacoma, WA
You may also like the following events from Source Yoga:
- This October, 6th October, 07:00 pm, Source Yoga: Intro to Yoga 3-Week Series in Tacoma
- This October, 7th October, 11:00 am, Source Yoga: Intro to Yoga Philosophy Series in Tacoma
- This October, 12th October, 03:00 pm, Source Yoga: Deep Dive, A Comprehensive Yoga Practice (afternoon workshop) with Jeni Martinez in Tacoma
Also check out other
Health & Wellness events in Tacoma.
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