Source Yoga: Intro to Yoga 3-Week Series

If you would like to try out yoga in a welcoming, non-intimidating environment, join us for an easygoing 3 week series and learn more about how you don't have to change your body to fit the yoga class, but how yoga can fit your body as it is.

Join Source Yoga teacher Megan Tuche for a 3 week Introduction to Yoga. This class is designed to teach fundamentals of yoga postures, how to adapt poses to work for your unique body, and breathing and mindfulness techniques to relieve stress and calm your nervous system. During your 3-week Intro class you will have a 2 week yoga membership to try out other classes. Megan will help you find the classes that are the perfect fit for you!

Students will have the opportunity to ask questions and explore something new in a kind, supportive environment.

This class is designed for students who have never tried yoga and students who have tried yoga but feel they would benefit from revisiting some of the basics in a kindhearted community.

Preregistration is required.

You may also like the following events from Source Yoga:

• Next Sunday, 10th August, 10:00 am, Source Yoga: One Day Yoga and Mindfulness Retreat in Gig Harbor with Erin Joosse in Wauna
• This October, 7th October, 11:00 am, Source Yoga: Intro to Yoga Philosophy Series in Tacoma
• This October, 12th October, 03:00 pm, Source Yoga: Deep Dive, A Comprehensive Yoga Practice (afternoon workshop) with Jeni Martinez in Tacoma

Also check out other Health & Wellness events in Tacoma, Workshops in Tacoma.