A 2-Hour Practice for Optimal Health and Joy During the Cooler Months + Q&A if you are curious!
Join Mysan for this nourishing 2-hour Yin Yoga immersion designed to help you embrace the winter season with warmth, vitality and balance. Winter calls for a slower pace, a time to turn inward, recharge, and fuel our inner power in preparation for the energy of spring. This practice will guide you through gentle yet powerful poses that support circulation, flow and warmth, all while respecting the gentleness winter asks of us.
We will focus on the Kidney and Urinary Bladder meridians, which are associated with winter energy, and harmonise them with the Heart, Pericardium, Triple Heater and Small Intestine meridians, which are linked to summer energy.
This combination will bring warmth and passion into your practice, while also activating the flow of water and circulation throughout your body. As you stimulate blood flow, you'll flush away any internal debris, leaving you with rosy cheeks, a warm body and a sense of vitality to carry you through the colder months.
This Yin Yoga sequence will mobilise and free your body and joints, releasing tension, colds and inflammation. By targeting deep tissues and organs, we’ll promote a clean and clear inner flow—a deeply rejuvenating practice that restores balance and boosts your immune system.
A beautiful practice for body, mind, and heart—a powerful way to restore and nurture yourself throughout the winter season.
Bookings are essential. Limited spots available. Save yours now!
https://d-fstudio.com.au/event/winter-warmer-yin-yoga-immersion-with-mysan-sidbo/
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