Simple Practices for Inner Peace

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this course we will learn about some of the habits of happy people that will enrich our life. We will explore several meditations and ways of thinking that uplift the mind and see how we can carry the impact of these into our daily life. Everyone is welcome.

You may also like the following events from Kadampa Meditation Centre Wales, Swansea:

• Next month, 20th September, 10:00 am, Meditation - the Basics in Swansea
• Next month, 21st September, 10:00 am, Meditation Day Retreat at the National Botanic Garden of Wales in Carmarthen

Also check out other Workshops in Swansea, Health & Wellness events in Swansea.