Meditation - the Basics

Meditation for Beginners – and those who want to refresh their meditation skills. Many people talk about their ‘meditation practise’ – because it’s a skill which grows with training and familiarity. Get your meditation practise off to a great start with with essential advice, guided meditations and tips on how to keep yourself going when you get home.

You may also like the following events from Kadampa Meditation Centre Wales, Swansea:

• Next Saturday, 16th August, 10:00 am, Simple Practices for Inner Peace in Swansea

Also check out other Health & Wellness events in Swansea, Workshops in Swansea.