Meditation Day Retreat at the National Botanic Garden of Wales

Relax and Revive

Feeling overwhelmed by the pace of everyday life? Constantly switched on and stretched thin? You’re not alone.

Take a well-deserved break and relax and unwind with this peaceful day retreat in the stunning setting of the National Botanic Garden of Wales. Through three calming sessions of guided meditation and practical teachings, you’ll gently let go of stress and reconnect with a deeper sense of peace and clarity.

This retreat is the perfect opportunity to pause, refresh your mind, and return to daily life with a lighter, more balanced outlook.

Retreat fee includes a enjoy a delicious vegetarian buffet lunch and light refreshments throughout the day as well as full access to the gardens.

You may also like the following events from Kadampa Meditation Centre Wales, Swansea:

• This Saturday, 16th August, 10:00 am, Simple Practices for Inner Peace in Swansea
• Next month, 20th September, 10:00 am, Meditation - the Basics in Swansea

Also check out other Health & Wellness events in Carmarthen.