Fire & Flow, Ground & Slow: Yin Yang Yoga for the Summer Solstice

With the arrival of the solstice on 21 June, summer reveals itself in full: bright, expansive and alive with energy.

In this two-hour workshop, we will explore how to balance that outward intensity with inward calm by working with the Fire element, which in Traditional Chinese Medicine governs circulation, transformation and the heart.

Through a blend of long-held Yin Yoga postures, gentle yet more yang-like movement and guided acupressure, we will support the healthy flow of energy throughout the body. We will also explore breath practices that regulate the nervous system and enhance internal circulation, helping to sustain warmth and vitality without tipping into burnout.

Join me as summer emerges for a practice that nourishes inner fire, cools mental restlessness and restores balance.

Also check out other Health & Wellness events in Swansea, Workshops in Swansea.