Pelvic Floor Health Workshop: Science-Backed Awareness & Movement

Join us for a comprehensive 2-hour workshop designed to enhance your understanding of pelvic floor health through science-backed education and movement practices. Whether you're experiencing urinary incontinence, prolapse symptoms, diastasis recti, or simply want to improve core and pelvic function, this workshop provides the tools to reconnect, strengthen, and support this vital area.

✅ Educational Insights – Understand pelvic floor function, its connection to breath, posture, and core stability, and the science behind common dysfunctions.

✅ Interactive Awareness Exercises – Engage in guided breathwork, visualization, and hands-on techniques to develop a deeper connection with your pelvic floor.

✅ Yoga & Pilates-Inspired Movement – Experience gentle yet effective exercises designed to improve strength, coordination, and relaxation of the pelvic floor.

✅ Practical Tools for Daily Life – Learn actionable strategies to support bladder control, core recovery, and overall pelvic health in everyday activities.

This workshop integrates evidence-based education with mindful movement, blending:
✔ Pelvic health science – Understanding function and dysfunction
✔ Breathwork & core activation – Enhancing engagement and relaxation
✔ Yoga & Pilates techniques – Building strength, mobility, and resilience

• Anyone looking to improve pelvic health & core function
• Postpartum women recovering from diastasis recti & prolapse
• Those experiencing leakage, discomfort, or weakness
• Yoga & fitness enthusiasts seeking deeper pelvic floor awareness

• Science-backed approach led by experienced professionals
• Practical tools you can integrate into daily life
• Supportive environment to explore pelvic health with confidence

Invest in your well-being and empower your pelvic health through awareness and movement!

Also check out other Health & Wellness events in Suwanee, Workshops in Suwanee.