group sound bath on wednesdays 10am-11am or 530pm-630pm. $35 each person. Max 8. please text 770 695 7606 to book. please wear socks.
A group sound bath is a therapeutic experience where participants lie down or sit comfortably while a practitioner plays various instruments—such as singing bowls, gongs, chimes, or tuning forks—to create soothing vibrations and frequencies. The immersive sound waves promote deep relaxation, stress relief, and emotional healing.
Benefits of a Group Sound Bath:
Deep Relaxation & Stress Reduction
The resonant sounds help calm the nervous system, lowering cortisol levels and inducing a meditative state.
Encourages theta and delta brainwave states, similar to deep sleep or meditation.
Emotional Release & Mental Clarity
Sound vibrations can help release trapped emotions and reduce anxiety or depression.
Enhances mindfulness and mental focus by quieting mental chatter.
Physical Healing & Pain Relief
Vibrations may improve circulation, ease muscle tension, and reduce chronic pain.
Some studies suggest sound therapy can support the immune system.
Enhanced Meditation & Spiritual Connection
The group setting amplifies the energy, making it easier to enter a meditative state.
Can facilitate a sense of unity and deeper spiritual awareness.
Improved Sleep & Energy Balance
Many participants report better sleep after a session due to deep relaxation.
Helps balance the body’s energy centers (chakras).
Community & Shared Experience
Being in a group enhances the collective energy, making the experience more powerful.
Provides a sense of connection and shared healing.
Who Can Benefit?
People with stress, anxiety, or insomnia
Those recovering from emotional trauma
Individuals seeking deeper meditation or mindfulness
Anyone looking for a unique, relaxing experience
Contraindications : Pregnancy,Pacemakers, insulin pump user.
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