Yoga for Healthy Aging

In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.

Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.

This class is a 6-week session that meets 1x a week on Tuesdays at 11:15-12:15pm. By signing up for this class, you are registered for all 6 classes.

(10-Class Passes are accepted - 6 credits)

EARLY-BIRD OFFER: 20% OFF WHEN YOU SIGN UP BEFORE MARCH 25TH. USE CODE SPRING AT CHECKOUT.

You may also like the following events from Rooted In Wellness:

• This Sunday, 4th May, 10:30 am, Spring Renewal: Yoga & Self-Care Event in Superior
• Next Monday, 5th May, 06:00 pm, Gentle Yoga in Superior
• Next Tuesday, 6th May, 04:45 pm, Core & Pelvic Floor Yoga in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.