Core & Pelvic Floor Yoga

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

Class is a 6-week series that meets 1x a week on Tuesdays from 4:45-5:45. By registering, you are signing up for all 6 classes.

(10-Class Passes are accepted - 6 credits)

EARLY-BIRD OFFER: 20% OFF WHEN YOU SIGN UP BEFORE MARCH 25TH. USE CODE SPRING AT CHECKOUT.

You may also like the following events from Rooted In Wellness:

• This Monday, 5th May, 06:00 pm, Gentle Yoga in Superior
• This Tuesday, 6th May, 11:15 am, Yoga for Healthy Aging in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.