Yoga 101 - A 6-Week Class for Beginners

Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.

Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.

No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.

This class is a 6-week series that meets 1x a week on Thursdays at 6pm. By signing up for this series, you are signing up for all 6 classes.

EARLY-BIRD OFFER: 20% OFF WHEN YOU SIGN UP BEFORE MARCH 25TH. USE CODE SPRING AT CHECKOUT.

(10-Class Passes are accepted - 6 credits)

You may also like the following events from Rooted In Wellness:

• This Sunday, 4th May, 10:30 am, Spring Renewal: Yoga & Self-Care Event in Superior
• Next Monday, 5th May, 06:00 pm, Gentle Yoga in Superior
• Next Tuesday, 6th May, 11:15 am, Yoga for Healthy Aging in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.