Gentle Yoga

Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.

Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.

Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.

Class are every Monday from 6-7pm.

Registration is required. Space is limited.

You may also like the following events from Rooted In Wellness:

• Next Tuesday, 5th August, 11:15 am, Yoga for Healthy Aging in Superior
• This September, 11th September, 04:45 pm, Yoga for Men: Strength, Flexibility & Stress Relief in Superior
• This September, 11th September, 06:00 pm, Yoga 101 ~ A 6-Week Class for Beginners in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.