Yoga 101 ~ A 6-Week Class for Beginners

Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.

Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.

No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.

This class is a 6-week series that meets 1x a week on Thursdays at 6pm. By signing up for this series, you are signing up for all 6 classes.

NEXT SESSION BEGINS SEPTEMBER 11th.
Early Bird Discount - Use code FALL20 for 20% off your session through September 4th
(10-Class Passes are accepted - 6 credits)

What to Bring: Comfortable clothing, and water. Yoga mat if you have one.

Duration: 60 minutes
Intensity: Gentle

You may also like the following events from Rooted In Wellness:

• Next Monday, 11th August, 06:00 pm, Gentle Yoga in Superior
• Next Tuesday, 12th August, 11:15 am, Yoga for Healthy Aging in Superior
• Next Wednesday, 13th August, 06:00 pm, Gentle & Restorative Yoga in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.