Grounded by the Sea

Imagine starting your Sunday with the soothing sounds of the sea, moving gently with calming somatic practices that help your body let go of deep tension, stress & emotional blocks. Feel your nervous system soften, your mind quieten & your whole body begin to relax…

Then, sink into a powerful guided meditation while the healing tones of the Crystal Harp wash over you – lifting your energy, clearing your mind & leaving you feeling lighter, calmer & deeply restored.

Join us on Seaburn Beach for a morning of true healing for mind, body & soul.

🌊 You’ll leave feeling:

Emotionally balanced
Physically relaxed
Energetically renewed
Deeply connected – to yourself and nature
🧘‍♀️ Perfect for anyone seeking peace, clarity or a gentle release from stress or overwhelm.

💫 No experience needed – just bring yourself, an open heart & something to lie on.

📅 Sunday 20th July 7am
💰 £15 per person
📍 Seaburn Beach
📲 Message now to book your space – DM or text 07824444306

Spots are limited – give yourself this beautiful gift. You deserve it.

Also check out other Health & Wellness events in Sunderland.