If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sunderland. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sunderland.
| Date | Event | Venue |
|---|---|---|
| 06 Mar 2026 | FREE Community Yoga at Lukes Centre | Luke's Centre Pallion, Sunderland |
| 06 Feb 2026 | Stop Smoking drop in session | Hope4All CIC, Sunderland |
| 24 Jan 2026 | St Marks Church Millfield Official Opening Event | St Marks Church Milfeild, Sunderland |
| 26 Mar 2026 | Mental Health Awareness - FULLY FUNDED TRAINING | Bethany City Church, Sunderland |
| 01 Feb 2026 | Sunday Sanctuary Sound Bath | Pennywell Business Centre, Sunderland |
| 11 Feb 2026 | The Grounding Hour | Soul Sanctuary Sunderland |
| 27 Jan 2026 | Soundbath | Cleadon Methodist Church, Sunderland |
| 18 Jun 2026 | Tyne and Wear IOSH Community - DSEAR and COMAH | Nissan Sports & Leisure Complex, Sunderland |
| 28 Jan 2026 | Sound Bath Wellness | Cleadon Methodist Church, Sunderland |
| 11 Mar 2026 | NHS App drop-in | Beacon of Light, SR5 1SN Sunderland, United Kingdom |
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