Stand-Up Paddleboard Yoga –
75-Minute Lake Session in Elburn, IL
Find your balance, breathe deeply, and flow with nature in this unique 75-minute SUP yoga experience. We’ll begin on shore with a brief paddleboarding tutorial, perfect for beginners, covering basic strokes, safety, and tips to build confidence before we set out onto the calm, cool waters of our hidden local lake (location revealed upon registration).
Once we paddle out and anchor in, you’ll be guided through accessible, beginner-friendly movements designed to awaken your mobility, strengthen your balance, and engage your whole body. From there, we’ll connect movement with breath, explore your personal edge, and invite your mind to let go while your body moves beyond what you thought possible.
We’ll finish with deep, soothing stretches and a guided relaxation, accompanied by the songs of nearby birds and the gentle breeze through the trees.
Bring your own board, paddle, and anchor, or rent one from me – I have 3 available. And if you’re feeling called to extend your evening on the water, packed some charcuterie and stay for the Sunset Paddle & Floating Sound Healing immediately after for the ultimate Sunday evening mini-retreat.
Please note that in order for these classes to run, there needs to be at least 2 people registered. So grab a friend and join in!
Is this class beginner friendly? Absolutely! I have been teaching SUP yoga since 2012 so I have a lot of experience with A LOT of people and can easily meet you where you are at to help you feel confident stepping onto your board!
What to Bring:
Water bottle
Water shoes or flip flops – it is recommended to wear something when stepping into the water to get on your board and then removing your shoes to be barefoot on the board
Towel
What to leave in your car:
Everything except your water shoes/flip flops and water bottle (if you choose to bring your water bottle on the board)
What to wear:
Something you don’t mind getting wet in and can easily move around in
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