Hot Pilates

This unique class offers an engaging blend of a Mat Pilates workout and soothing heat, set in a room heated to a cozy 85-90 degrees. Experience the incredible benefits of Hot Pilates: enhanced blood circulation, increased flexibility, and reduced risk of injury. The warmth provides a nurturing environment for your muscles, allowing them to stretch and strengthen more effectively.

REGISTER HERE: https://HypeDoorCounty.as.me/
Participants should wear comfortable clothing you can move freely in, classes are held barefoot and some people use socks with grip on them.

Mats and towels are available at the studio. You are welcome to bring your own.

The studio space will be heated to 85-90 degrees. PARTICIPANTS SHOULD BRING A WATER BOTTLE. It is very important to hydrate before, during, and after the session. While heated workouts provide many benefits, there are risk factors to consider: those with certain health conditions such as asthma, heart disease, low blood pressure, and low blood sugar or those who are pregnant PLEASE GET CLEARANCE FROM YOUR DOCTORS PRIOR TO PARTICIPATION. The excessive sweating and high temperatures may cause dehydration and an increased risk of fainting.

You may also like the following events from HYPE Dance and Fitness:

• This month, 24th June, 10:30 am, Dance With Me! In the Park 🌳 in Sturgeon Bay
• Next month, 24th July, 11:00 am, Hype Dance Team Lemonade Stand 🍋 in Sturgeon Bay

Also check out other Workshops in Sturgeon Bay, Health & Wellness events in Sturgeon Bay.