Yoga + Sauna + Mediterranean Lunch

Rose Unwin Wellness and Ginny Burbidge Yoga have joined up to offer a uniquely restorative morning event that combines the benefits of yoga and sauna, followed by a delightful two course Mediterranean lunch.

£80 per ticket

EVENT FORMAT
Yoga: Experience a hatha flow yoga session led by Ginny Burbidge, designed to enhance flexibility, build strength and promote relaxation. 🧘‍♀️

Sauna: Enjoy the soothing effects of a wooden barrel sauna session, which helps detoxify the body, improve mood, boost immunity and improve cardiovascular health. 🔥

Optional cold plunge: for those feeling brave, experience the dopamine high and mental clarity achieved from a quick dip in a cold plunge tub. 🧊💧

Lunch: Indulge in a delicious two course Mediterranean lunch to replenish your energy. 🥘🫒🥗🍧

Tickets are limited to 8 places so book now to avoid missing out. £80 per ticket. Come alone, come with a friend, come with a mother or daughter.... It will be a special event ✨️

https://www.roseunwinwellness.com/event-details/yoga-sauna-lunch book

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Also check out other Health & Wellness events in Stroud.