Calm your mind and rest the body in this 2-hours restorative yin + nidra workshop.
This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being.
Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.
Date: Sunday Aug 3rd
Time: 11am - 1pm
Where: Stroud Yoga Space, 26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space
Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
Please contact Jay for more details:
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We have a 5 days cancellation policy for workshops & courses. If you are unable to attend please cancel 5 days before the workshop is due to start. Cancellation within 5 days; 50% charge. Cancellation within 3 days, 100% charge.
With gratitude,
Jay x
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