Saturday “Weekend Warriors” Mat Pilates & Full Body Weights

We are offering ONE SATURDAY MAT PILATES classes this month. This is called “Mat Pilates - with props!”

This is followed by “full body weights” which is a combo of strength training with free-weights and body weight exercises. For all levels and abilities!

These are both amazing classes for all levels of experience and fitness. They are great for beginners who are just getting started on their Pilates journey or people who want to try something new!

✨Saturday, Dec 13th:
Times:
10:00 - 10:45 AM MAT PILATES

11:00 - 11:50 FULL BODY WEIGHTS

COME FOR ONE OR BOTH!
$25 each or use your prepaid package visits
We provide all weights and equipment

More about the classes:
Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Emily is going to incorporate props useful for various muscle connections, stretching, and as usual good humor.

Sign up in advance to grab your spot!

https://www.vagaro.com/us05/alp6c3

You may also like the following events from Align Optimal Wellness:

• This Friday, 5th December, 08:30 am, Vinyasa Flow Yoga at Align Optimal Wellness in Stillwater
• This Saturday, 6th December, 10:00 am, Glutes, Core and More! With Dr. Ashley in Stillwater
• This month, 15th December, 06:30 pm, "Find Your Center" Sound Bath and Guided Meditation in Stillwater

Also check out other Health & Wellness events in Stillwater, Workshops in Stillwater.