Glutes, Core and More! With Dr. Ashley

Get ready to move, strengthen, and sculpt! This 1-hour class combines Mat Pilates with props and equipment — think therabands, BOSU balls, weights, and even the reformer (depending on the number of participants).

Expect a mix of glute, core, and full-body strength work designed to leave you feeling strong, supported, and empowered 💥
✨ All levels welcome — no experience needed
�💵 Drop-in: $25 | Or use a visit from your Pilates package
�🎟 Limited spots — sign up early to save your space!

https://www.vagaro.com/us05/alp6c3

You may also like the following events from Align Optimal Wellness:

• This Friday, 5th December, 08:30 am, Vinyasa Flow Yoga at Align Optimal Wellness in Stillwater
• Next Saturday, 13th December, 10:00 am, Saturday “Weekend Warriors” Mat Pilates & Full Body Weights in Stillwater
• This month, 15th December, 06:30 pm, "Find Your Center" Sound Bath and Guided Meditation in Stillwater

Also check out other Health & Wellness events in Stillwater, Workshops in Stillwater.