Mindful Mondays

June 2, 9, 16, 23, 30: Mindful Focus
A practice to clear your mind and calm your energy through the application of breathing practices and guided mindful focus.

About Mindful Mondays:
Escape the Monday blues and cultivate peace with our rotating series of wellness experiences. Each Monday offers a unique opportunity to explore different facets of mindfulness and self-care.

Every session brings a new offering, ensuring a diverse and enriching experience. From the soothing vibrations of a sound bath to the invigorating power of breathwork, you'll discover a range of techniques to enhance your well-being.

Dive into practices like yoga, mindfulness and guided relaxation, or expand your knowledge with nutrition workshops and mindfulness events. Connect with like-minded individuals in a supportive and welcoming environment. Leave each session feeling refreshed, grounded, and ready to tackle the week ahead.

Join us each Monday to discover new ways to cultivate mindfulness and enhance your overall well-being. Check the schedule for specific offerings.

Invest in yourself. Start your week mindfully.

Also check out other Health & Wellness events in Stateline, Workshops in Stateline.