Roll, Restore, Recover 4-Week Mini Series

It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses and muscle recovery.

Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. This technique is a great way to support everyday life, to promote healthy muscles, tissues and joints, and can also be used for muscle recovery and injury prevention. Combine this with intentional breath work, and restorative yoga postures and you will be floating on cloud 9.

Participants are encouraged to bring their own foam roller, though we do have a few that can be borrowed if necessary.

Costs:
$75

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• This November, 2nd November, 05:00 pm, RESONANCE: A Crystal Singing Bowl Experience in State College

Also check out other Health & Wellness events in State College.