RESONANCE: A Crystal Singing Bowl Experience

Restorative Sound & Breath Meditation
Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc.
A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.
Cost: $20 per session.

You may also like the following events from Wellness in Motion Studio:

• Next month, 11th September, 05:30 pm, FUNctional Fitness for Tween/Teen Girls Fall Session 1 in State College
• This October, 12th October, 09:00 am, Strength Fundamentals in State College
• This November, 6th November, 05:30 pm, FUNctional Fitness for Tween/Teen Girls Fall Session 2 in State College

Also check out other Health & Wellness events in State College.