Sunday Morning Sound Bath at Designs by Lee

Join us for a rejuvenating sound bath meditation in the serene garden setting of Designs by Lee. Experience the healing vibrations of crystal singing bowls, chimes, and other harmonic instruments as you relax among lush greenery under the open sky.

• Yoga mat
• Blanket (for comfort and warmth)
• Eye covering or mask
• Water bottle
• Small pillow or cushion for head support

The session will begin with gentle guided breathing to help you settle into the space. You'll then be invited to lie down comfortably as our experienced sound practitioner creates waves of soothing sounds that wash over you.

• Deep relaxation and stress reduction
• Release of tension in the body and mind
• Improved sleep quality
• Enhanced focus and clarity
• Promotion of emotional balance
• Connection with nature in Designs by Lee's beautiful surroundings
  

No previous meditation experience is necessary.

This event is suitable for all levels, from beginners to experienced practitioners.

Also check out other Health & Wellness events in Stamford.