Breathwork for Grief

Join me, Rachel Jensen, at The Grief Room for a special breathwork circle. This circle is for anyone looking to move through and process stuck grief. The goal is to leave a little lighter, a little clearer, a little more grounded and integrated.

Flow of the class
We'll have some time to share, then I'll guide you through an exercise to help ground, then we'll go ahead with the active breathwork with music, rest & integrate with music, and close with more sharing or journaling if you'd like.

I'll have a short grief workbook for you to journal in before or after. You can take this with you as a memento of our group and further processing as the days go by.

Exchange
Sliding fee scale: $25 / $35 / $40

Head here for more info and to register:
https://acupuncturewithrachel.com/breathwork-%40-grief-room

#breathwork #stpaulbreathwork #stpaulevents

Also check out other Workshops in St Paul.