If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in St Paul. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in St Paul.
## Health & Wellness Events in St Paul - **Event Name**: Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer - **Description**: 📅Sunday, October 11, 2026 📍Harriet Island Regional Park Pavilion | 200 Dr Justus Ohage Blvd, St Paul, MN 55107 💙 Colorectal cancer patients and survivors register for free 💙 ❗️Online Registration Closes 11:59 PM CST on Thursday, October 8, 2026❗️ 📄Pac - **Interested Audience**: - Count: 226 - **Date**: Sun Oct 11 2026 at 07:30 am (-05:00) - **Event URL**: https://allevents.in/st-paul/get-your-rear-in-gear-twin-cities-5k-and-10k-run-walk-for-colon-cancer/200030404965815 - **Venue**: Harriet Island Regional Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8zMjJmYjgyMjc0ZjdkYjg3M2RmM2I3Nzk0OGY5ZDdjN2YzODA5MjY3OTUwN2FiNjM5NDEyYmMwZDAwYjhmYjEyLXJpbWctdzEyMDAtaDUyNy1kY2E4NjgyOC1nbWlyP3Y9MTc4ODM1ODE1OQ.avif - **Categories**: marathons, charities - **Event Name**: Queer Family Building Class - Insemination 101- Oct - **Description**: Join us for this interactive in-person class offered by the Queer Birth Project and Mandala Midwifery Care .About this EventJoin us for this interactive in-person class offered by the Queer Birth Project and Mandala Midwi - **Date**: Wed Oct 21 2026 at 06:00 pm – Wed Oct 21 2026 at 08:30 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/queer-family-building-class-insemination-101-oct/100002002480623450 - **Venue**: Mandala Midwifery Care - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy9kNDliNzcwZDZjYTcwZThhYmEzOTZmNzYzNDM5OTNjOWU2YzQ0ZmVkYmNjNTc2OTVkNTBkZDE0NGY1Y2Q0ZmYxLXJpbWctdzEyMDAtaDg1Ny1kYzQ4MDhkOC1nbWlyLmpwZz92PTE3OTA2NDI3NjU.avif - **Price**: USD 35 to 98 - **Categories**: fitness, Workshops - **Event Name**: Food and Wellness Fundraiser Dinner - **Description**: Doors open at 5:30pm, dinner service at 6:30pm. Celebrate our local supply chain with your neighbors. Includes live music and silent auction - **Interested Audience**: - Count: 12 - **Date**: Fri Oct 09 2026 at 05:30 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/food-and-wellness-fundraiser-dinner/200030772230851 - **Venue**: 1697 Lafond Av., Saint Paul, MN - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=Food+and+Wellness+Fundraiser+Dinner&date=Fri+Oct+09+2026+at+05%3A30+pm&bg=2 - **Categories**: music, health-wellness, nonprofit, live-music, entertainment - **Event Name**: Nia in the Park -Hidden Falls Regional Park - **Description**: Saturdays, June 20-October 10, 9:30 am Hidden Falls Regional Park, 1313 Hidden Falls Drive, St. Paul Co-taught by Beth Giles and Andrea Weiss Offered through St. Paul Fitness in the Park Free class, donations are optional-cash or Venmo or you can use your - **Interested Audience**: - Count: 6 - **Date**: Sat Oct 10 2026 (-05:00) - **Event URL**: https://allevents.in/st-paul/nia-in-the-park-hidden-falls-regional-park/200030761114322 - **Venue**: 1313 Hidden Falls Dr, St Paul, MN 55116, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy81ZThhY2Q2MTJkYTM4ODJhMDI0ZjY0ZmEzODNmZWU0MGE4NWNjMjY2OWFhNzU0NDZiYmIyNTg1YjIzM2Y2OWJjLXJpbWctdzEyMDAtaDkyNy1kY2M4ZjgwOC1nbWlyP3Y9MTc5MDg5MTQyMg.avif - **Categories**: workshops, trips-adventures, nonprofit, art - **Event Name**: Flow & Frequency - **Description**: Monday Flow & Frequency Every Monday at 6:00 PM A system regulating wellness class combining Flow Bands movement and immersive sound healing. Experience Includes: Gentle resistance-based Flow Bands movement Stretching and mobility Nervous system sup - **Interested Audience**: - Count: 1 - **Date**: Mon Oct 26 2026 at 06:00 pm – Mon Oct 26 2026 at 06:05 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/flow-and-frequency/200030761116810 - **Venue**: 1 W. Water Street, suite 100 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNjNmNzIxYmVmYzM0MWExOGU4OWVkNDYwNjk4YjZkODJhMDU3MmU3ZWQ2MzI1ZGMwNzVkODllZTViMzk5ODdkYy1yaW1nLXcxMDgwLWgxMzUwLWRjODg3ODU4LWdtaXI_dj0xNzkwODkxNTMw.avif - **Categories**: workshops, music, entertainment, health-wellness - **Event Name**: The Pause: Support for Women in Midlife - **Description**: The Pause is a biweekly, confidential support group for women experiencing perimenopause while navigating the joys and challenges of middle age, including career, parenting, caregiving, community involvement, and managing a household. Group members can sh - **Interested Audience**: - Count: 2 - **Date**: Fri Oct 09 2026 (-05:00) - **Event URL**: https://allevents.in/st-paul/the-pause-support-for-women-in-midlife/200030725530539 - **Venue**: 475 Cleveland Ave. N. #103, Saint Paul, MN, United States, Minnesota 55104 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy81ZmJkNmU0OWQyMzkzYjc2MGUxOGU3MWUwZjYyMjZkYzg1NTI1ZmM3NTExMzViMmU0ZDhiMTVjYmQxNzM2MGFjLXJpbWctdzEyMDAtaDY3NS1kYzA4YThhOC1nbWlyP3Y9MTc5MDA2ODM1OQ.avif - **Categories**: Nonprofit - **Event Name**: Flow & Frequenccy - **Description**: Monday Flow & Frequency Every Monday at 6:00 PM A system regulating wellness class combining Flow Bands movement and immersive sound healing. Experience Includes: Gentle resistance-based Flow Bands movement Stretching and mobility Nervous system sup - **Interested Audience**: - Count: 2 - **Date**: Mon Oct 12 2026 at 06:00 pm – Mon Oct 12 2026 at 06:05 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/flow-and-frequenccy/200030408745831 - **Venue**: 1 W. Water Street, suite 100 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy82ZjliY2I1YjJmODg0ZjM3MzE1MGQ4NTdhODU2MGExN2EzZWQxZWQxNjZlZjBlZjFiODRiMWZkZTdjMjcyMTc4LXJpbWctdzEwODAtaDEzNTAtZGM4ODc4NTgtZ21pcj92PTE3ODc3ODE5MjU.avif - **Categories**: workshops, music, entertainment, health-wellness ## Trending Events in St Paul - **Event Name**: Branford Marsalis & Dianne Reeves celebrate John Coltrane at The Ordway - **Description**: September 2026 marks the centennial of John Coltrane’s birth, one of jazz’s most transcendent voices. To honor his enduring legacy, the Branford Marsalis Quartet and Dianne Reeves will record a tribute album which revisits Coltrane’s seminal 1963 collabor - **Venue**: 345 Washington St, St Paul, MN 55102-1419, United States - **Banner**: https://cdn-az.allevents.in/events5/banners/3852eb176c62717455299e4ae60ad971a89d09cc48e52d8bc5610fbc42279ecf-rimg-w1200-h630-dcf8f8f8-gmir?v=1787047687 - **Event Name**: Native American Heritage Night: Minnesota United FC vs. Houston - **Description**: Watch the Loons take on Western Conference rivals Houston Dynamo FC and celebrate Native American Heritage Night at Allianz Field on October 10, presented by Grand Casino. - **Venue**: Allianz Field - **Banner**: https://cdn-az.allevents.in/events3/banners/9fb66c6463814d8d520fa7500725e5773de79d2f66d36751e5628d257a6a0254-rimg-w1200-h675-dc181818-gmir?v=1787075323 - **Event Name**: Big Head Todd and the Monsters - **Description**: Surly Brewing presents Big Head Todd and the Monsters Palace Theatre Saturday, October 17, 2026 18+ show On sale now → https://firstavenue.me/45AUpac 6:30 PM Doors 7:30 PM Showtime ---OLD SHOW INFO--- Big Head Todd and the Monsters Palace Theatre S - **Venue**: Palace Theatre - **Banner**: https://cdn-az.allevents.in/events6/banners/f8e9c95a68b25db44ae9b1104d9d059f58f1645c8767c4fd3e3fe2d4f6f882b5-rimg-w1200-h628-dc080818-gmir?v=1786915648 - **Event Name**: Snail Mail w/ Soccer Mommy - **Description**: Nearby AttractionsSnail Mail has 16 upcoming events.Soccer Mommy has 17 upcoming events. - **Venue**: Palace Theatre-MN - **Banner**: https://cdn-az.allevents.in/events10/banners/9d7151134648a117f1431fb3d06389393e29ad56a2fefb94a7622543810ea4e2-rimg-w1024-h576-dcdef7d7-gmir.jpg?v=1784905805 - **Event Name**: Minnesota State Mankato Mavericks at St. Thomas Tommies Mens Hockey at Lee and Penny Anderson Arena - **Venue**: Lee and Penny Anderson Arena - **Banner**: https://cdn-az.allevents.in/events4/banners/d4440cd0-c150-11f1-aa7e-893ff00ac3f2-rimg-w1200-h514-dcf8f8f8-gmir.jpg?v=1791268968 - **Event Name**: The Moth - **Description**: The Moth Twin Cities GrandSLAM Championship The Fitzgerald Theater Wednesday, October 21, 2026 All Ages show Tickets on sale Friday, July 24 → https://firstavenue.me/4pAN6sK 7:00 PM Doors 8:00 PM Showtime The Moth – hailed as “New York’s hottest and hi - **Venue**: The Fitzgerald Theater - **Banner**: https://cdn-az.allevents.in/events8/banners/b3cc01c870c819e1acdc524607a266dc0b7679be7912776eb4c972465f752315-rimg-w678-h399-dc080808-gmir?v=1788263944 - **Event Name**: Air Force Academy Falcons at St. Thomas Tommies Mens Hockey at Lee and Penny Anderson Arena - **Venue**: Lee and Penny Anderson Arena - **Banner**: https://cdn-az.allevents.in/events8/banners/1d4e4c20-c060-11f1-aa7e-893ff00ac3f2-rimg-w1200-h514-dcf8f8f8-gmir.jpg?v=1791165458 - **Event Name**: Vegas Golden Knights at Minnesota Wild - **Description**: 👉 Tickets https://tinyurl.com/3rtkh53m The Vegas Golden Knights visit the Minnesota Wild for an early-season matchup on October 12, 2026 at 7:00 PM at 199 West Kellogg Boulevard in Saint Paul. With both teams built around speed, structure, and high-end s - **Venue**: 199 West Kellogg Boulevard, Saint Paul, 55102, US - **Banner**: https://cdn-az.allevents.in/events8/banners/60a660b17a3f49360f114f66f99cc800bc319521a074ce8ebf514012ff4c6295-rimg-w1200-h800-dce8e8e8-gmir?v=1788778951 - **Event Name**: Houston Dynamo at Minnesota United FC - **Description**: 👉 Tickets https://tinyurl.com/ffs5jrzn Houston Dynamo visit Minnesota United FC at Allianz Field on October 10, 2026, at 7:30 PM in a matchup that brings two different styles and playoff implications into focus. With both teams likely pushing for late-se - **Venue**: Allianz Field, 400 Snelling Avenue North, Saint Paul, Minnesota, 55104, US - **Banner**: https://cdn-az.allevents.in/events4/banners/07000c92ba6fb38ce0a689beddecf91e8e5c5d92b9c6b89938dd9fca916aa1d2-rimg-w1200-h800-dc080818-gmir?v=1788277764 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in St Paul](https://allevents.in/st-paul/health-wellness--today) - [Health & Wellness Events This Weekend in St Paul](https://allevents.in/st-paul/health-wellness--this-weekend) - [Health & Wellness Events in October in St Paul](https://allevents.in/st-paul/health-wellness--october) - [Health & Wellness Events in November in St Paul](https://allevents.in/st-paul/health-wellness--november) ## FAQs - **Q**: What are the top Health & Wellness events in St Paul? - **A:** Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer (Sun Oct 11 2026 at 07:30 am at Harriet Island Regional Park), Queer Family Building Class - Insemination 101- Oct (Wed Oct 21 2026 at 06:00 pm at Mandala Midwifery Care), Food and Wellness Fundraiser Dinner (Fri Oct 09 2026 at 05:30 pm at 1697 Lafond Av., Saint Paul, MN), Nia in the Park -Hidden Falls Regional Park (Sat Oct 10 2026 at 1313 Hidden Falls Dr, St Paul, MN 55116, United States), Flow & Frequency (Mon Oct 26 2026 at 06:00 pm at 1 W. Water Street, suite 100). - **Q**: What Health & Wellness events are happening in St Paul today October 10, 2026? - **A:** Nia in the Park -Hidden Falls Regional Park (Sat Oct 10 2026 at 1313 Hidden Falls Dr, St Paul, MN 55116, United States). - **Q**: What Health & Wellness events are happening in St Paul this weekend October 9–11, 2026? - **A:** Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer (Sun Oct 11 2026 at 07:30 am at Harriet Island Regional Park), Food and Wellness Fundraiser Dinner (Fri Oct 09 2026 at 05:30 pm at 1697 Lafond Av., Saint Paul, MN), Nia in the Park -Hidden Falls Regional Park (Sat Oct 10 2026 at 1313 Hidden Falls Dr, St Paul, MN 55116, United States). - **Q**: What Health & Wellness events are happening in St Paul in October 2026? - **A:** Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer (Sun Oct 11 2026 at 07:30 am at Harriet Island Regional Park), Queer Family Building Class - Insemination 101- Oct (Wed Oct 21 2026 at 06:00 pm at Mandala Midwifery Care), Food and Wellness Fundraiser Dinner (Fri Oct 09 2026 at 05:30 pm at 1697 Lafond Av., Saint Paul, MN), Nia in the Park -Hidden Falls Regional Park (Sat Oct 10 2026 at 1313 Hidden Falls Dr, St Paul, MN 55116, United States), Flow & Frequency (Mon Oct 26 2026 at 06:00 pm at 1 W. Water Street, suite 100). - **Q**: How can I find Health & Wellness events in St Paul? - **A:** You can discover upcoming Health & Wellness events in St Paul on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in St Paul? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in St Paul? - **A:** Some popular venues hosting Health & Wellness events in St Paul include Harriet Island Regional Park, Mandala Midwifery Care, 1697 Lafond Av., Saint Paul, MN. - **Q**: What is the price range for Health & Wellness events in St Paul? - **A:** Prices for Health & Wellness events in St Paul range from USD 35 to USD 98. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in St Paul? - **A:** Popular organizers hosting Health & Wellness events in St Paul include Colon Cancer Coalition, Janine Stiles, CPM, Mandala Midwifery Care & Queer Birth Project, Zion Community Commons. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in St Paul? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in St Paul. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Saint Paul](https://allevents.in/saint-paul/health-wellness) - [Health & Wellness events in Roseville](https://allevents.in/roseville-mn/health-wellness) - [Health & Wellness events in Little Canada](https://allevents.in/little-canada/health-wellness) - [Health & Wellness events in Newport](https://allevents.in/newport-mn/health-wellness) - [Health & Wellness events in Minneapolis](https://allevents.in/minneapolis/health-wellness) - [Health & Wellness events in Eagan](https://allevents.in/eagan-mn/health-wellness)