Tuesday Track Night Shady Loop 5 x 3 Minute Timed Intervals

📍 Meet at Waggener High School Track Parking Lot
🕡 Warmup run begins at 6:30 PM

We’re back on the Shady Loop this week with 5 sets of 3-minute intervals at 5K pace. Each hard effort is followed by a 3-minute jog or walk recovery. Shorter option? Run 3 or 4 intervals instead of 5!

This workout is great for pacing practice and endurance building. We’ll warm up together with an easy run through the neighborhood to Norbourne and cool down together afterward.

Here’s what to expect:
🔹 Group warmup
🔹 Structured, pace-focused workouts
🔹 Expert tips from seasoned runners
🔹 A welcoming, supportive community

💡 Pro Tip: Join our Tuesday Track Night FB Group for all the workout details, support, and more: https://www.facebook.com/groups/631516784968983

Note: If inclement weather causes a cancellation, we will post cancellations to our social media.

Let’s make Tuesday Track Night the highlight of your week. We can’t wait to see you there! RSVP now and tag your running crew!