The Nervous System Reset
Breath • Movement • Meditation
Saturdays at 12 PM
What this class is:
A gentle, breath-focused class designed to help your body release stress, regulate your nervous system, and restore calm, steady energy.
This class weaves together:
• Breath-led movement
• Guided breathwork
• Meditation and integration
Everything is done at a slow, accessible pace. The goal is not performance — it’s regulation.
What you’ll feel afterward:
• Calmer and more grounded
• Clear-headed and present
• Gently energized (not exhausted)
This class is for you if:
• You feel wired but tired
• Your mind has trouble shutting off
• Stress lives in your body
• You want calm and energy — not one or the other
No experience required.
No pressure to share.
Just space to reset.
This class incorporates somatic, breath-based practices in a safe and approachable way.
Register at www.figleafholistic.com
Learn how to get your first class free at www.figleaffitness.com
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