Full Body Strengthening

Join Jena for a class that works all of your muscles for a full body workout. This class combines the use of weights, exercise balls, dumb bells, body bars, resistance bands, and steps to change up exercises and help your muscles stay strong.

This class meets at 4:15 pm on Tuesday's at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO, excluding holiday's and when the St. Joseph School District cancels classes for weather related issues. Cost is $5 per person to attend.

For more information, please call (816) 271-4666.

You may also like the following events from Joyce Raye Patterson 50+ Activity Center:

• This Monday, 8th September, 09:00 am, Minature Pumpkin Decorating in St Joseph
• This Monday, 8th September, 10:45 am, Cardio Drumming with Kat in St Joseph
• This Monday, 8th September, 01:00 pm, Fit Club with Kelly Jarrett in St Joseph

Also check out other Workshops in St Joseph, Music events in St Joseph, Entertainment events in St Joseph.