The modern dance based "Flow Workout" class is now offered on an additional day, Saturdays 9:15-10:15am.
This full body workout will help you find mobility, flexibility, balance, and strength, and explore ways to release tension. It a nice way to explore how to move better.
Location: College Hill Recreation Center, 5545 Belmont Avenue, 45224.
Bring a mat for the floor portion (or use one of mine). For the center and barre (or no barre challenge), wear socks, jazz shoes (or similar footwear) or bare feet.
All levels are welcome and alternate movements are given throughout to make it easier or more difficult.
New pricing for new students: Try-out a new class for only $3 (Rec membership required after your first class, $2-25 per year). New students will also have the opportunity to get a 10 class card for only $40. After that, pricing is $5-7 per class.
Be sure to register in advance so that you can get more details!
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This class is also offered on Wednesdays 9:30-10:45am, with the last 15 minutes as optional dance combinations.
Also check out other Workshops in St Bernard, Music events in St Bernard, Entertainment events in St Bernard.
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