Sound Bath with Laura & Finlay

Everything is Vibration. As Sound, an infinite variety of qualities ...volume, pitch, tone, timbre, rhythm, harmony, pattern, music and story, generate resonance and discord throughout our bodies and our minds, constantly contributing to distraction, fatigue, and dis-ease. Using instruments whose vibrations encourage calm, ease, spaciousness, and release, a Sound Bath can be a profound healing experience. We listen deeply through our skin and bones, not just our ears and minds. We participate together, clearing the field between us, re-integrating coherence, and supporting the emergence of a new vitality.

To begin, we move just a little to prime the receptivity of our bodies. This is entirely optional, but also really easy. Then we lie on the floor, with whatever supports our comfort, rest, and our journey into sound. We may offer a prayer and some guidance at the end to help you home for a gorgeous nourishing sleep.

The Yoga Hall, 11 Hatfield Road, St Albans AL1 3RR

Booking essential:- https://theyogahall.co.uk/events/sound-bath/#/

Also check out other Health & Wellness events in St Albans.