Morning Meditation

This class is included in our monthly membership plans or class passes. Or you can simply pay as you go.

Start your day with clarity and calm in our Morning Meditation Class. Designed to set a positive tone for your day, this class offers a peaceful space to centre yourself, awaken your mind, and energize your body. Through guided meditation, breathwork, and gentle mindfulness practices, you’ll cultivate a sense of inner peace and focus that you can carry with you throughout the day.

In this class, you will:

🌟 Begin your day with intention through grounding meditation practices.
🌟 Learn breathwork techniques to increase focus, reduce stress, and promote mental clarity.
🌟 Cultivate mindfulness to bring a sense of presence and calm into your daily routine.
🌟 Set positive intentions to guide your actions and mindset for the day ahead.

This class is open to all levels, whether you're new to meditation or looking to deepen your practice. Join us to create a morning ritual that supports your well-being, helping you to start each day with balance, positivity, and a renewed sense of purpose.

You may also like the following events from The Wise Lotus Centre:

• This Wednesday, 30th July, 05:45 am, Vipassana Meditation (online) in London Colney
• This Wednesday, 30th July, 02:00 pm, Mindfulness Talk / Q&A (online) in London Colney
• This Wednesday, 30th July, 08:00 pm, Candlelit Sound Bath in St Albans

Also check out other Health & Wellness events in St Albans, Workshops in St Albans.