Hammock Yoga Nidra & Sound Healing

Float into deep relaxation with this unique and nourishing experience that blends the guided stillness of Yoga Nidra with immersive sound healing, all while supported in a soft aerial hammock.

You’ll begin your journey cocooned in your hammock as Courtney Krueger leads you through Yoga Nidra, a meditative practice often referred to as "yogic sleep." This powerful guided experience takes you into a state of deep rest and conscious awareness, allowing the body to relax fully while the mind remains gently alert.

As you settle into stillness, Adrienne Parnell will create a healing soundscape using crystal singing bowls and other vibrational instruments to enhance your relaxation, restore energetic balance, and invite profound inner peace.

This experience is perfect for anyone seeking stillness, renewal, and a moment to reconnect with themselves.

🕉️ All levels welcome
🧘‍♀️ Hammocks provided
✨ Dress comfortably and bring anything you need for extra coziness (eye pillow, blanket, socks)

Reserve your space at myhotyoga.net or on the Mindbody app and prepare to let go, be held, and drift inward.

You may also like the following events from My Hot Yoga:

• Next Thursday, 21st August, 07:00 pm, Core Power Prep: Part 1 Adbominals in Springfield
• Next Saturday, 23rd August, 12:30 pm, Core Power Prep: Part 1 Abdominals in Springfield
• This month, 28th August, 08:15 pm, Yoga Under the Stars in Springfield

Also check out other Health & Wellness events in Springfield.