Core Power Prep: Part 1 Abdominals

In this focused workshop, we’ll dive into the anatomy and function of the front body core: including the rectus abdominis, transverse abdominis, obliques, and supporting structures like the diaphragm and pelvic floor.

You’ll learn how to safely and effectively activate these muscles, explore their role in stability, breath, and movement, and discover practical ways to integrate core engagement into common yoga poses and transitions.

Ideal for yoga teachers and curious practitioners, this session combines anatomy, movement, and breathwork to help you bring more power and precision into your practice.

Learn from yoga instructors Courtney Krueger and Sarah Wilcoxon!

Choose between two dates and times:
⏰ Thursday, August 21st from 7:00 to 8:00pm
⏰ Saturday, August 23rd from 12:30 to 1:30pm

You may also like the following events from My Hot Yoga:

• This Thursday, 14th August, 07:00 pm, Hammock Yoga Nidra & Sound Healing in Springfield
• Next Thursday, 21st August, 07:00 pm, Core Power Prep: Part 1 Adbominals in Springfield
• This month, 28th August, 08:15 pm, Yoga Under the Stars in Springfield

Also check out other Health & Wellness events in Springfield, Workshops in Springfield.